Controls Weight: Regular physical activity helps in controlling weight. In fact weight gain occurs when a person takes more calories than the requirement of his body. The unused or excess calories are accumulated as fats in his body. Regular exercise helps such children in burning excess calories. The more intense the activity or exercise, the more calories they burn. Regular exercise takes the fat away and lowers the excess weight.
Strengthens Bones: physical activity builds strong bones. As a matter of fact, physical activity increases bone density. If regular physical activity is not performed, the bones usually lose their density, become weak, fragile and porous. Hence, exercise is beneficial for strengthening the bones.
Strengthens the Heart: physical activity improves the performance and efficiency of heart. The heart responds to exercise by becoming stronger and more efficient. Physical activity not only makes the muscles of heart stronger but increases its size also physical activity helps in increasing stroke volume, cardiac output, blood volume and total haemoglobin which ultimately improves the function of heart.
Boosts Energy Level: Regular physical activity usually make the person more energetic. It allows them to be more active and provides enough energy to do a number of activities without getting fatigue. It improves the cardiovascular system to work more efficiently which ultimately boosts the energy level.
Reduces Blood Sugar Level: Nowadays, the high blood sugar level is the common problem of adults. Physical activity is beneficial in preventing sugar from accumulating in the blood by triggering muscles to take up more glucose from blood and use it for energy. Physical activity also enhances the level of insulin which also helps in utilizing the sugar level already accumulated in the blood.
Builds Strong and Healthy Muscles: Physical activity is beneficial in building strong and healthy muscles. Due to exercise non-functioning muscle fibres become active. Consequently the strength of muscles increases because the total contractile power of muscle fibres increases.
Staying Healthy: Physical activity helps in staying healthy. In fact, it increases the immunity power of the person that helps in avoiding diseases.
1.Muscle size :- Muscle strength directly depends on the crosssectional area of muscle. It is well known that bigger and larger muscle can produce more force. The force produced by...
Improve Physical Self
Self Confidence
Ability to solve problem
Stop comparing yourself to others
Self-Discipline
Non-Blaming Behaviour
Good self-care.
Self-Respect
Own appearance
Beliefs
11. Control on emotions and behaviours
Dietary supplement in heavy dose for longer duration of time is very harmful to our body. It damages some of the internal organs, such as liver and may leads to...
Physical Fitness Index = (Duration of exercise in seconds x 100)/(5.5 x Pulse count between 1-1.5 minutes)
Duration of exercise for 12-year old boy = 3 minutes
Pulse count for 1 to...
Regular exercise always promotes healthy aging process. Getting older is a regular cycle of life. Regular exercise delays the changes which occur due to ageing. The role of regular exercise...
The athlete’s fitness index score is calculated with the help of following formula. Fitness index score = (100 × test duration in seconds) divided by (2 × sums of heartbeats...
Keeping the below-mentioned points into consideration one can justify:
1. Health
2. Self-esteem
3. Goal setting values
4. Money
5. Work
6. Play
7. Learning
8. Creativity
9. Helping
10. Love
11. Friends
12. Children
13. Relatives
14. Home
15. Neighbourhood 16. Community
1. Excess calcium in diet for longer time can cause heart diseases/ formation of stones in kidney.
2. Excess iron causes siderosis (vomiting and headache)
3. Vitamin E can cause prostates cancer
1. Change in muscle size and strength
2. Change in metabolism and body composition
3. Change in bone density
4. Change in respiratory system
5. Change in cardiovascular system
6. Change...