Describe fartlek Training Method?
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Fartlek training means speed play
1. It is a training of athletes as to perform on natural surroundings.
2. It is endurance training consists of many repetitions. The Fartlek route
is generally free from polluted areas.
3 No coach supervision is required.
4 Mass participation if possible.
5 The athlete can change pace from high running to jogging.
6 Fartlek training is normally performed in country side.
Every athlete is free to run at whatever speed he prefers.