Define sports training ?

Adventure sports are such type of sports which involve extraordinary speed, height, physical exertion and surprising stunts.

1. Improves the posture and range of motion :- Weight training helps to develop correct posture and extension, contraction of muscles leading to increase range of movement. 2. Increase muscles strength,...

1.Risk of inujury :- Incorrectly and excessive weight training introduce injury and pain in children.  2. Less flexibility :- Weight training reduces the level of flexibility because weight training is mostly...

Safety measures should be taken before or during weigh training:-  1. Weight training should not be done alone.  2. Warming up should be done before weight training.  3. Proper limbering down should be...

Weight training means, exercises those are designed to strengthen specific muscles by causing them to overcome a fixed resistance in the form of Barbells, Dumb-bells.

Fartlek training means speed play 1. It is a training of athletes as to perform on natural surroundings. 2. It is endurance training consists of many repetitions. The Fartlek route is generally free...

Ans. 1. They were lacking of stamina or endurance. 2. I’ll suggest to continuous & interval training to develop the motor components. 3. Endurance, speed, strength, and coordination components are important for football...

Training is the systematic development of knowledge, skills and attitudes required by an individual to perform adequately a given task or job. Basis Training Education purpose Improves current job perfomance Increased general knowledge and understanding scope  narrow improve...

Training is an important aspect of any organisation. It aims at building the skills and abilities of the individuals to perform a job. Training is an essential part of the...