Raju intends to train biceps; while exercising using dumbbells, which joints should remain stationary and which should move?

Monjur Alahi

Raju intends to train biceps; while exercising using dumbbells, which joints should remain stationary and which should move?


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Salim Ahmed Kawsar

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While performing exercise of biceps using dumbbells, the joint which should remain stationary are wrist joint or radiocarpal joint, ball and socket joint of shoulder. The only joint which should move is hinge joint of elbow.

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