There are two underlying causes of dry, rough skin. The first is deficiency in essential fats. If you don' t eat seeds or nuts and the only oil you use...
Try taking the focus off of pleasing others and instead be more curious about what is in it for you to gain their approval. How is doing what they want...
One reason for defensiveness is hearing what others say as a personal attack or attaching your own meaning to what others are saying. Actively listen to the other person’s words....
See How to Deal with Mean People. The genders involved shouldn't make any difference. If you can't resolve the situation with the person, do your best to avoid them or...
There are many ways to achieve this goal. You can try fusible interfacing strips, which you iron to the edges of the fabric so that the ends of each thread...