What do you understand by relative strength? Explain the importance of body weight in determining relative strength.

Monjur Alahi

What do you understand by relative strength? Explain the importance of body weight in determining relative strength. 


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Salim Ahmed Kawsar

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Relative strength is strength in relation to your body weight. Relative strength has a determining importance in sports in which the athlete shifts his body in space without any additional external weight. (H/J and L/J) as well as in sports in which he has to restrict his own weight within the framework of weight division (e.g., boxing, wrestling, weightlifting, etc.) 

e.g., if 1 RM (repetition maximum) is 50 kg and body wt. is 50 kg and if 1 RM is 70 kg and body wt. is 50 kg, in the second category the relative strength is more. 

                                             OR 

Any relevant answer maintains the body weight and strength.

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Salim Ahmed Kawsar

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Relative strength is strength in relation to your body weight. Relative strength have a determining importance in sports in which the athlete shifts his body in space without any additional external weight. (H/J and L/J) as well as in sports in which he has to restrict his own weight within the framework of weight division (e.g., boxing, wrestling, weight lifting, etc.) 

e.g., if 1 RM (repetition maximum) is 50 kg and body wt. is 50 kg and if 1 RM is 70 kg and body wt. is 50 kg, in second category the relative strength is more.

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