Write down the symptoms, causes & treatment of Flat feet.

Monjur Alahi

Write down the symptoms, causes & treatment of Flat feet.


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Salim Ahmed Kawsar

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Symptoms :
-- Pain in mid part of feet during standing & walking.
-- Disappearing the long arch of the feet
-- Complete feet print can be seen on the floor.
Causes
-- Weakness of muscles & bones.
-- over weight
-- Obesity
-- Carrying heavy load for long time.
-- Injuries
-- Malnutrition
-- Faulty shoes.
Treatment :-
-- Writing with legs
-- Walking or running on the sand.
-- Jumping on toe
-- Wearing proper shoes
-- Pick the pebble with help of feet
-- Walking on toe
-- Tadasana
-- Vajra-asana
-- Ball Ball under the feet game
-- Wear the shoe with hankey inside the mid part of the feet.

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