Always practice by being on the balls of your feet and twisting back and forth. If you have carpet, tile, or wooden floor, wear socks as it will be easy to get the feel of the twist.
You will need to twist the rod and the fittings on the ends to the opposite direction either clockwise or counterclockwise. You must use two wrenches or pliers to do...
I would seek the advice of a doctor. Were you wearing your tailbone pad while you were playing? A lot of athletes these days don't wear a girdle while playing...
You could dance outside if you have a flat yard with space to move around. If that's not an option, check out dance or theater clubs at your school. Clubs...
The most important part of taking care of any piercing is that you don't touch or move them unnecessarily. A piercing is affected by movement much more than you would...
They make special gloves that grip the palm tree nicely. They sell the gloves at any local department store, just ask a worker if you're having problems finding them.
One drill you could work on with this individual is dribbling. Start by having them dribble while stationary in their chair, then slowly integrate movement by having them roll forward...
